Bath salts, especially those containing Epsom salt, can significantly reduce stress levels. The magnesium in Epsom salt helps to relax muscles and calm the mind, creating a soothing environment.

Bath salts can also improve skin health by exfoliating dead skin cells and promoting hydration. Many bath salts contain minerals that help draw out impurities, leaving your skin feeling rejuvenated. Soaking in a salt-infused bath can help alleviate skin conditions such as eczema or psoriasis by reducing inflammation.

Taking a bath with bath salts can be a mindful practice that encourages meditation and self-reflection. The act of immersing yourself in warm water provides a perfect setting to disconnect from daily distractions.